Common Core Exercises

  • Due Sep 7, 2018 by 11:59pm
  • Points 40

Please view each of the clips to ensure a correct understanding of proper technique for each exercise.

You will be required to pass off your technique to the strength coach.  You will pass off eight core exercises...one for each of the eight basic muscle areas.  Each pass off will be worth five points for a total of 40 points.

1536386399 09/07/2018 11:59pm