Supplementation

Dietary or nutritional supplementation can be an important aspect of your training as an athlete.  Not everything the dude at the gym tells you is accurate so it is important to learn from credible sources about nutritional supplements that are beneficial to your athletic development.  Another important point to understand is that nutritional supplements are only as effective as your nutrition is good.  That means that if you want to get the most benefit out of whatever supplements you do use you need to ensure that your diet is healthy.