Plyometrics

View each of the clips to establish a sound understanding of what plyometric exercises are and why an athlete needs to train with plyometrics.

You will be required to choose 5 plyometric exercises to include in your training program.  After you choose them you will include them in your written program and then pass off your technique of each one to the strength coach.  You will pass off five exercises and each pass off will be worth five points for a total of 25 points.