Sport Loading

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The idea of sport loading is to perform the same kinds of skills you perform in your sport, but against a resistance.  

Examples of sport loading include:

the weighted sled

parachutes

weighted vests

running with a load 

uphill running

After training in this way over a period of time you become able to perform the same skills with greater power.  The definition of power is to exert strength against a force at a higher rate.

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