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Push Up Test for Muscular Endurance
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Push Up Test for Muscular Endurance

  • Due Jan 11, 2019 by 11:59pm
  • Points None

The Standard Push-Up Test

  • Perform a short warm up before performing any fitness testing.
  • Begin in a push-up position on hands and toes with hands shoulder-width apart and elbows fully extended.
  • While keeping a straight line from the toes to hips, and to the shoulders, lower your upper body so your elbows bend to 90 degrees.
  • Push back up to the start position.
  • That is one rep.
  • Continue with this form and complete as many repetitions as possible without breaking form.
  • Record the total number of full push-ups completed.
1547276340 01/11/2019 11:59pm
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Total Points: 5 out of 5