1-RM Bench Press

  • Due Jan 11, 2019 by 11:59pm
  • Points None

In this test you will perform the Bench Press.  You should choose a weight you know you can do up to 10 repetitions of.  Then you work up in small increments of weight until you find the weight (load) at which you can only perform 1 repetition.  This is your score.

1547276340 01/11/2019 11:59pm