Sit and Reach Flexibility Test

Test Procedure

The basic outline of the sit and reach test is described below. Some of the more popular variations are described in more detail above.

• equipment required: sit and reach box (or alternatively a ruler can be used, and a step or box).
• procedure: This test involves sitting on the floor with legs stretched out straight ahead. Shoes should be removed. The soles of the feet are placed flat against the box. Both knees should be locked and pressed flat to the floor - the tester may assist by holding them down. With the palms facing downwards, and the hands on top of each other or side by side, the subject reaches forward along the measuring line as far as possible. Ensure that the hands remain at the same level, not one reaching further forward than the other. After some practice reaches, the subject reaches out and holds that position for at one-two seconds while the distance is recorded. Make sure there are no jerky movements.